About

DUNAMIS n. greek /doo’-nam-is/

1.strength, power, ability
a.  inherent power, power residing in a thing by virtue of its nature, or which a person or thing exerts and puts forth
b.  power for performing miracles
c.  moral power and excellence of soul
d.  the power and influence which belong to riches and wealth
e.  power and resources arising from numbers
f.  power consisting in or resting upon armies, forces, hosts

Greg Boyd-Head Coach

I was a three sport letter winner in high school in football, basketball, and track.  I started as a sophomore in both football and basketball.  I earned a scholarship to D1 Iowa State in football as a defensive back.  I was able to learn from two different prominent strength and conditioning coaches.  I learned a lot of information and gained a ton of experience.  I learned the importance of proper technique and the importance of building a solid foundation.  With my experience, in addition to studying the newest techniques in strength and conditioning, I wanted to pass the things that I’ve learned to others.  There is so much misinformation in the field of strength and conditioning.  Our athletes train with proper form, the right way, and build strength on top of this foundation.

What people are saying about Coach Greg:

“Greg boyd is not just a coach, he’s a technician.  I have been training people for 11 years and he has improved my training. He has changed what I focus on greatly in my training and that of my clients.  He is also one of the most well read and knowledgable coaches/trainers I’ve ever been around.”  -Jason Daniel, GitFit training.

We lift heavy stuff to get stronger. We run fast. We jump high. We reserve the right to use any and all means necessary to turn our athletes into the best they can be. Olympic weightlifting, Powerlifting, Gymnastics, Strongman, CrossFit, Sprints, Plyometrics, Body weight.

Plan to get better every time you show up.